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608145175

Fit with Kinsa

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FIT WITH KINSA TIMETABLE 2023

MONDAY Body Tone - Pinosol Park Javea - 10 am

MONDAY Beginners or Seniors Pilates -Footworks Javea - 11.30

MONDAY Beginners or Seniors Pilates -Footworks Javea - 11.30

Join us every Monday at 10 am 

In Pinosol Park  - Javea

Bring Mat, Water & weights if you have them.

MONDAY Beginners or Seniors Pilates -Footworks Javea - 11.30

MONDAY Beginners or Seniors Pilates -Footworks Javea - 11.30

MONDAY Beginners or Seniors Pilates -Footworks Javea - 11.30

If you suffer from back pain this class is for you.

Footworks, Javea for Pilates bring a Mat and towel. 

TUESDAY Pilates at Motiv8 in Benitichell -10am

MONDAY Beginners or Seniors Pilates -Footworks Javea - 11.30

TUESDAY Pilates for Problematic Backs Motiv8 Benitichell - 6.15 pm

Join me at Motiv8 Studio in Benitichell at 10am  for an intermediates Pilates Class 


TUESDAY Pilates for Problematic Backs Motiv8 Benitichell - 6.15 pm

TUESDAY Pilates for Problematic Backs Motiv8 Benitichell - 6.15 pm

TUESDAY Pilates for Problematic Backs Motiv8 Benitichell - 6.15 pm

Pilates increases awareness of spinal alignment and good posture, so if you feel yourself starting to slump, hunch or dump into one hip, you can correct it with Pilates.  In short Pilates will help you fix harmful movement patterns and relieve the symptoms of back pain.

WEDNESDAY Intermediate Pilates at Viva Beach - Javea 9.30am

TUESDAY Pilates for Problematic Backs Motiv8 Benitichell - 6.15 pm

WEDNESDAY Beginners to intermediate Pilates Motiv8 Benitichell 6 pm

Intermediate Pilates class is for those who have a solid understanding of how to complete pilates exercise. If you practice pilates 2 - 3 times a week.  In 10 sessions you will feel better in 20 sessions you will look better in 30 you will have a whole new body.  

WEDNESDAY Beginners to intermediate Pilates Motiv8 Benitichell 6 pm

TUESDAY Pilates for Problematic Backs Motiv8 Benitichell - 6.15 pm

WEDNESDAY Beginners to intermediate Pilates Motiv8 Benitichell 6 pm

Looking to challenge yourself and would like to move from beginners to intermediate classes safely then this class is for you. 

THURSDAY 10 am STRETCH ON LINE

THURSDAY 10 am STRETCH ON LINE

THURSDAY 10 am STRETCH ON LINE

Why stretch 

Stretching can help improve flexibility and as a result increase the range of motion of your joints.   Better flexibility will improve your performance in physical activities and decrease your risk of injuries. 

For 20 euros per month you will get 3 live classes plus a large selection of pre recorded classes to do in your own time 

PERSONAL TRAINING

THURSDAY 10 am STRETCH ON LINE

THURSDAY 10 am STRETCH ON LINE

If you are new to Pilates or have not  exercised in a while, a personal lesson will give you the opportunity to work with me at your own pace and level and  become familiar with the Pilates exercises and techniques.

Please contact me to arrange a time that suits.


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