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MONDAY - 9.30 BODY TONE
A Body Tone class with weights is excellent for women over 50 because it Builds strength and muscle tone, countering age-related muscle loss. Improves bone density and reduces the risk of osteoporosis. Boosts metabolism for better weight management. Enhances balance, stability, and coordination, reducing the risk of falls. Promotes mental well-being through exercise and potential social interaction.
MONDAY - 11.30 FOOTWORKS BEGINNERS PILATES
Pilates class offers numerous benefits, especially for those new to the practice It will Improved Posture: Emphasises proper alignment. Flexibility: Gentle stretches enhance flexibility. Muscle Toning: Targets muscles without high impact. Mind-Body Connection: Enhances focus and reduces stress. Injury Prevention: Balances muscles to prevent injury. It is a class suitable for all fitness levels.
TUESDAY - 10 AM MOTIV8 INTERMEDIATE PILATES
This class builds upon the foundational exercises of Pilates, incorporating more challenging movements and sequences. In this class, participants can expect a focus on precision, control, and fluidity of movement.
TUESDAY - 6.30 BEGINNERS PILATES MOTIV8
Pilates class offers numerous benefits, especially for those new to the practice It will Improved Posture: Emphasises proper alignment. Flexibility: Gentle stretches enhance flexibility. Muscle Toning: Targets muscles without high impact. Mind-Body Connection: Enhances focus and reduces stress. Injury Prevention: Balances muscles to prevent injury. It is a class suitable for all fitness levels.
WEDNESDAY 9.30 SUSPENSION TRAINING
Uses body weight for resistance, you will improve your core strength, flexibility and balance and help prevent injuries
WEDNESDAY 6 PM INTERMEDIATE PILATES MOTIV8
This class builds upon the foundational exercises of Pilates, incorporating more challenging movements and sequences. In this class, participants can expect a focus on precision, control, and fluidity of movement.
THURSDAY 10 AM - ONLINE STRETCH N FLEX
The fusion of yoga and Pilates creates a dynamic workout that combines the strengths of both practices: The fusion of yoga and Pilates offers a holistic approach to fitness, combining strength, flexibility, balance, and mental well-being into a single practice. It caters to individuals seeking a comprehensive workout that nurtures both body and mind.
For 20 euros per month you will get 3 classes plus a large selection of pre recorded classes to do in your own time
If you are new to Pilates or have not exercised in a while, a personal lesson will give you the opportunity to work with me at your own pace and level and become familiar with the Pilates exercises and techniques.
Please contact me to arrange a time that suits.
Open today | 09:00 – 17:00 |
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