Join us every Monday at 10 am
In Pinosol Park - Javea
Bring Mat, Water & weights if you have them.
If you suffer from back pain this class is for you.
Footworks, Javea for Pilates bring a Mat and towel.
Join me at Motiv8 Studio in Benitichell at 10am for an intermediates Pilates Class
Pilates increases awareness of spinal alignment and good posture, so if you feel yourself starting to slump, hunch or dump into one hip, you can correct it with Pilates. In short Pilates will help you fix harmful movement patterns and relieve the symptoms of back pain.
Intermediate Pilates class is for those who have a solid understanding of how to complete pilates exercise. If you practice pilates 2 - 3 times a week. In 10 sessions you will feel better in 20 sessions you will look better in 30 you will have a whole new body.
Looking to challenge yourself and would like to move from beginners to intermediate classes safely then this class is for you.
Stretching can help improve flexibility and as a result increase the range of motion of your joints. Better flexibility will improve your performance in physical activities and decrease your risk of injuries.
For 20 euros per month you will get 3 live classes plus a large selection of pre recorded classes to do in your own time
If you are new to Pilates or have not exercised in a while, a personal lesson will give you the opportunity to work with me at your own pace and level and become familiar with the Pilates exercises and techniques.
Please contact me to arrange a time that suits.