MONDAY Beginners/Seniors Pilates Footworks Javea - 11.30 am
MONDAY Beginners/Seniors Pilates Footworks Javea - 11.30 am
MONDAY Beginners/Seniors Pilates Footworks Javea - 11.30 am
A Class to help with problematic backs, hips, knees etc.
Pilates increases awareness of spinal alignment and good posture, so if you feel yourself starting to slump, hunch or dump into one hip, you can correct it with Pilates. In short Pilates will help you fix harmful movement patterns and relieve the symptoms of back pain.
TUESDAY Pilates at Motiv8 Benitichell 10am
MONDAY Beginners/Seniors Pilates Footworks Javea - 11.30 am
MONDAY Beginners/Seniors Pilates Footworks Javea - 11.30 am
Join us in a cool studio for an Intermediate Pilates class Space is limited so please book your spot.
TUESDAY Beginners Pilates for problematic backs at Motiv8 in Benitichell 6.30
TUESDAY Beginners Pilates for problematic backs at Motiv8 in Benitichell 6.30
TUESDAY Beginners Pilates for problematic backs at Motiv8 in Benitichell 6.30
Join me at Motiv8 Studio in Benitichell at 6.15 for an Pilates Class to help with problematic backs, hips, knees etc.
Pilates increases awareness of spinal alignment and good posture, so if you feel yourself starting to slump, hunch or dump into one hip, you can correct it with Pilates. In short Pilates will help you fix harmful movement patterns and relieve the symptoms of back pain.
WEDNESDAY Intermediate Pilates at Motiv8 Benitichell - 6 pm
TUESDAY Beginners Pilates for problematic backs at Motiv8 in Benitichell 6.30
TUESDAY Beginners Pilates for problematic backs at Motiv8 in Benitichell 6.30
Join us in a cool studio for an intermediate Pilates class to help awareness of spinal alignment and good posture.
THURSDAY 10 am STRETCH ON LINE
THURSDAY 10 am STRETCH ON LINE
THURSDAY 10 am STRETCH ON LINE
Why stretch
Stretching can help improve flexibility and as a result increase the range of motion of your joints. Better flexibility will improve your performance in physical activities and decrease your risk of injuries.
For 20 euros per month you will get 3 classes plus a large selection of pre recorded classes to do in your own time
PERSONAL TRAINING
THURSDAY 10 am STRETCH ON LINE
THURSDAY 10 am STRETCH ON LINE
If you are new to Pilates or have not exercised in a while, a personal lesson will give you the opportunity to work with me at your own pace and level and become familiar with the Pilates exercises and techniques.
Please contact me to arrange a time that suits.